Nuts are said to be the last food on earth. A few years ago UK scientists researched 1000 nutritious foods. They identified 100 foods out of these as the best foods.
The food they put first on the list is nuts; More specifically, walnut and almond occupy the number one food position.
Why are almonds the best food?
Nuts contain an important fat - essential fatty acid, another name for which is engine oil. Special lubricants are used to keep vehicle engines running smoothly for long periods of time. The most popular lubricant is Mobil. Mobil is called engine oil.
Our body is also a vehicle; Which contains 70-100 trillion cells or cells. Inside every cell there are several engines - mitochondria, lysosomes etc. Millions of re-actions are constantly occurring in these engines; Through which various beneficial substances including hormones, enzymes are made.
Therefore, it is essential that the engines of the body cells work properly. And that's when you give those engines the lubricant they need. Omega-3 fatty acids are that lubricant; Which is sufficient in nuts.
Another name for almonds is 'brain food'.
Omega-3 fatty acids in nuts act as primary building blocks of the brain's cerebral cortex. So eating enough nuts every day will make your brain work better.
In addition to the brain, omega-3 fatty acids serve as the primary building blocks of sperm, testes, and the retina of the eye; Increases resistance to heart disease, high blood pressure, diabetes, stroke, heart attack.
There is also co-enzyme Q ten
It is a powerful anti-oxidant. Q10 helps our heart, brain and muscles perform their functions well. It even supports the process of making energy from food.
It is not enough to just eat food, the food must be used! Q10 helps in this usage. Which is enough in almonds.
Amino acids are important components in nuts
Amino acids are the smallest parts of proteins or fats. A very important amino acid is L-arginine. It is found in nuts.
Our blood vessels are flexible. But heart attack or stroke occurs when the blood vessels become stiff due to consuming too much junk food fast food rich food or any other reason. Lrginine helps prevent heart attacks and strokes by making the artery walls strong and flexible.
Lrginine also prevents blood clots inside the blood vessels, keeping the blood fluid. In turn, it saves you from heart disease.
Almonds are an important source of vitamin B-complex and vitamin-E
These vitamins are needed for various functions of the body. Vitamin B-complex is very important in the formation of the brain of the unborn child. And vitamin E is important for skin and hair.
Eating almonds regularly improves hair health; Hair fall stops. Hair is thick and beautiful.
At the same time, the skin becomes shiny and lively. As a result, the glow of youth increases.
Contains many minerals
Which includes iron, magnesium, potassium, calcium, zinc, copper, selenium. These minerals are required for various regular functions of the body.
So the body will get enough minerals by eating nuts regularly. In this the normal functions of the body will be managed beautifully.
Nuts for longevity
There are 5 regions in the world, where people live an average of 100 years! And remains functional till the end of life. The territories are the island of Okinawa in Japan, the island of Ikaria in Greece, the island of Sargenia in Italy, the Nicola Peninsula in Costa Rica, and Lomalinda in California. Together they are called Blue Zones.
Their diet was reviewed to find out the reasons behind their longevity. Nuts are found to be an important part of their daily diet. Whatever else is in their diet or not, there will be nuts!
So if you also want a long active healthy life then add almonds to your diet.
How much to eat, how to eat?
Not much, just a handful of almonds every day. Which will include 5 walnuts, 2 walnuts, 4 cashew nuts, 4 pistachios and 10-15 groundnuts.
Roasted nuts or roasted almonds are delicious, but raw almonds are best. Because whenever salt is added to nuts and they are roasted in heat, their nutritional value decreases. That's why nutritionists say to soak raw almonds.
Soak almonds in water before going to bed at night. In the morning, drain the soaked water and wash with clean water. Then chew well along with 2/3 dates.
