To stay healthy, we should eat at least one fruit every day, be it mango, banana, guava. The body needs a variety of nutrients to keep it healthy, especially a variety of vitamins and minerals, natural sources of vitamins and minerals are fruits or vegetables.
Different fruits have different ingredients, it is better to eat different fruits in pieces rather than eating too much of one type of fruit. To keep the body active and strong, we must eat fruits every day. It contains almost all the nutrients that the body needs to keep it healthy. Especially the fruit is a reservoir of various vitamins and minerals. Fruit is a source of potassium that is often low in other foods.
Potassium reduces kidney stones and bone loss, folic acid helps in blood cell formation. The fruit is unique in protecting the health of pregnant and post-natal mothers all the time and restoring the diminished health. Their bodies need enough folate or folic acid. Certain fruits reduce the risk of cancer. Eating fruit every day reduces the risk of stroke, heart disease and diabetes.
